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10 Steps to 5K Success (Preview)
By Nick Morgan on 02/07/2007 14:41:23
10 can't-fail ways to master 5K (non-subscriber preview)
The 5K is a perfect distance for the beginner looking to run their first race. But, given that it’s halfway between middle and long distance, it’s also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall
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Readers' Top 10 UK Races: PB Potential
By Alice Palmer on 26/03/2009 09:51:00
The most PB-friendly British races of 2008 - as voted by you, the runners who ran them
-Nation 5 Where: Derbyshire When: June 14 Grab this rare opportunity to dent your PB over five miles with the 15th staging of this Nottinghamshire fixture. This local road race is well attended by local club runners and beginners alike, and has a friendly
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Readers' Top 10 UK Races: Atmosphere
By Alice Palmer on 22/02/2010 17:25:28
The most atmospheric races of 2009 - as voted by you, the runners who ran them
1. Virgin London MarathonWhere? London When? AprilThe London Marathon has a reputation for being 'the big one' in British running, and with good reason. The numbers are staggering – a whopping 746,635 runners have completed the race, it’s broadcast
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Women's Running: Health Q&A
By on 09/03/2012 17:03:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
, motivation, cross-training and racing, the Runner's World Complete Guide to Women's Running will help you to discover the power of running.Get your copy of the Runner’s World Complete Guide to Women’s Running for just £9.99 including P&P.Picture credit: Tom
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Your First 5K: Q+As
By Runner's World on 12/05/2009 10:23:34
Find out what to do, eat and think before your first 5K with the answers to some of your most common questions
right through to race day. Our beginner and intermediate programmes both include walk breaks.Q.What equipment do I need? A. All you need is a properly fitted pair of shoes, a suitable sports bra (for women) and some comfortable sports clothing
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Beginner triathlete kit guide
By Annie Rice on 17/04/2013 11:11:33
The must-haves for starting out in triathlons
and bike leg of the race.Look for: A comfortable fit, quick-drying fabric and durability.Price range: £70 - £1501. Pearl Izumi Select Trisuit, £79.992. Ocra Core racesuit, £63.73 3. 2XU Active Trisuit, £75WetsuitWhat: After the bike, wetsuits are possibly
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
stops Many beginners (and even some experienced runners) worry that drinking fluids before a race or work-out will translate into annoying pit stops. Not necessarily. Drink steadily beforehand and your body will balance itself out. If you tank up
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Beginners' Pluck
By Rob Spedding on 30/10/2003 10:55:59
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April
. But after watching the race I was so inspired, I decided I’d give running a try. Logging on to the RUNNER’S WORLD forum and seeing lots of other beginners in the same boat as me gave me a real boost. I know running is one of the best exercises for weight
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The Bigger Picture
By John Bingham on 27/11/2003 10:37:57
Racing certainties: "For me, the real joy of running and racing is finding out what I'm capable of on any given day."
. They appear to be racing something or someone that no one else can see. They’re surrounded by invisible competitors and are often engaged in a fierce battle which takes place only in their imaginations.Rather than accepting the course and the day as it is
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Great North Run Index
By Runner's World on 14/09/2009 12:54:24
Everything you should be reading before taking part in the 2009 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guides
Getty ImagesIf you’re one of the 50,000 runners gearing up to pound the streets of Newcastle on September 20 then this page is just for you! From the perfect two-week taper to nipping race-morning nerves in the bud, trouble-free transport
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