races then you'll have some idea that the fitness requirements are a bit different. The most important thing you'll need to learn is how to descend - sounds daft but fell races are won and lost on the descents, - and even a midfield runner needs to know
). This turns on its head the accepted system of starting a marathon build-up from a low mileage base and building up the long runs and total miles between Christmas and the race – usually about 12 to 16 weeks. This is fine for relative beginners
.4-mile swim, 112-mile cycle, and a full 26.2-mile marathon. This summer's trip saw over 50 forumites board the Pirate ship – including a record number of beginners. Now they're back it's time to catch up with first-timers arctic lady, Nam, PSC, Rio
race that caters for beginners as much as the quicker runners." - Justina Heslop98100%24 ratings8The Harvel 5,Kent (2/6/07)"Running through the woods and jelly babies? What more could you want? A brilliant race - highly recomended." - Lady Westcliff
the marathon with disabilities or under stressful conditions and made me realise that this is what the London Marathon is all about – it makes a winner out of every runner.This race was a great event for me personally and one that I shall remember forever. Kiwi
race marshal who allowed me to collapse sobbing into his arms at the end! – GossyProbably the best day of my life, even though there was a lot of pain. The crowd support was out of this world, especially at Tower Bridge. I don't know if i will come down
(JBSurrey)In Short: A must have for the serious runner!Strengths:Comfortable and simple design, very accurate data, instantaneous downloading and the ablilty to not only display your runs on a map or Google Earth but to analyse your performance in depth
