.Maybe you feel the same. And really, even if you’re a highly competitive runner who trains hard and races every weekend, you still depend on those easy days to be just that: easy. Whether you are running purely for health and fitness or are gunning
participating in marathons. I’m careful to say “participating” because I’ve never actually run a marathon (I use a run/walk method for long distances), let alone raced one. Still, for me, standing at a start line 26.2 miles from a finish line is the purest
this VO2max pace. First, it’s not the same as your all-out sprint speed. It’s a pace that you could hold for an 11-minute race. If you chose to sprint for just 30 seconds, say, you could run at a much faster pace. Faster isn’t better, however. The best
When it comes to preparing for a race, finding a training schedule is likely to be top of your to-do list. But what if your lifestyle just isn’t suited to following a pattern of prescribed sessions?That's the challenge facing this week's questioner
on my mind. I am instead using electronic forms of media to send my good wishes - some of you may have already received a FB Smile (I think it was a smile) from me. This goes to all those Forumites I have met socially, raced with, forumed with or even
