bikes are for ponces, so you don't want to get one of those anyway. There are a lot of books with triathlon training plans out there, or you could try BeginnerTriAthlete.com. Also pop over to the IM 2007 training thread. A lot of people talk training
years of marriage I've just managed tolose my wedding ring... My wife's going to kill me when she finds out! Andy's Schedule | Andy's Training Thread | Andy's profile Race day Andy
before.Catch up with the webchat (below) and follow our Yoga for Runners blog series.Read the whole forum debate.Q. How useful is Bikram for preparing the body acclimatise to races in hotter conditions? Jimmy FA. Bikram yoga is incredibly useful
-littered trails. "On longer, hard runs, aim for a pace that's about 80 per cent of your race pace. When it comes to the speedier sessions – such as mile reps or intervals – aim for 110 per cent," says Frapwell. "As long as you're hitting faster than race pace, you
You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
