, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you

astonishing or given back in a monumental way. There's the woman who ran the world to honour her late husband. There's the man who devoted himself to putting on free races. And there's the amputee who is forcing us to rethink our definition of disabilities. We

-country season. About 30 runners attend each of these camps, where they find like-minded company, all with similar goals. It helps them maintain their momentum for tough sessions, and to set – and achieve – their own personal goals for the races ahead