To ride in a time trial you need a roadworthy bike. Helmets are recommended and some races insist on them. Prepare to be impressed by lots of professional-looking cyclists, but don't be overawed - they were beginners once.Develop a smooth, circular

.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running

series are particularly popular during spring and summer; some organisers invite beginners to come along to try a few races to see if it's for them. These series are usually held midweek and you can enter on the night - turn up half an hour or so before