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	Gratton's Hard Marathon Training Schedules By Runner's World on 03/01/2006 11:13:48 Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how /22 miles, pm restMon am (30 mins easy), pm 45 mins steadyTue am (30 mins easy), pm 12 x 400 @ 3km pace, 200 jog rec.Wed am (30 mins easy), pm 10 miles – picking up pace. Thu am (30 mins easy), pm 8 x 1km @ 10km pace, 2 mins recovery.Fri am (30 mins easy

	Forum v Ironman Switzerland 2009 By Runner's World on 04/08/2009 11:57:39 Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition Disorderly 1:07.22 5:39.36 3:51.28 10:43.59 Hollywood 1:03.35 5:55.49 3:57.16 11:00.41 mellifera 1:13.52 5:48.05 4:16.52 11:23.39 Calf 1:23.06 5:50.54 4:06.59 11:28.02 arctic lady 1:12.51 6:05.34 4:21.43 11:46.00

	Super Swim Training Aids By on 18/11/2009 15:47:50 You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit the lifeguards cause to fret. Speedo's soft Aquatic Mitts (£13.00, www.speedo.com) are one example. Made of neoprene, they are durable, hold their shape and dry quickly (although you shouldn't leave them languishing in the bottom of your bag). Choose the correct

	Drill Bits: Essential Swimming Kit By Nicola Joyce on 04/06/2010 08:17:53 You don’t need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit great way of getting a resistance workout without giving the lifeguards cause to fret. Speedo's soft Aquatic Mitts (£13.00, www.speedo.com, above right) are one example. Made of neoprene, they are durable, hold their shape and dry quickly (although you

	Running Essentials By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51 The 10 most important products a runner can own and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent

	A Breath Of Fresh Air By on 18/11/2009 15:18:21 As part of his continuing battle to become a better swimmer, Steven Seaton tries a revolutionary approach, in a garden shed and instinctive, but when you are trying to break down an ingrained poor movement pattern, it's more like 100,000 repetitions."So I suppose I should be encouraged by the fact that it only took me 20 minutes to learn to lie flat on my back without sinking

	Seven Steps To Better Swimming Technique By Matt Bean and Ethan Boldt on 23/11/2009 17:04:32 If you think that swimming is your weakest link, this expert advice will help you to keep up with the triathlon pack "Water is 1,000 times denser than air," says Laughlin. "So the single most important factor is to slip your body through the smallest hole in the water." Imagine a central axis extending from the top of your head to the opposite end of the pool. Rotate your

	Readers' Races of the Year 2007: 15+ Votes By Runner's World on 20/01/2008 20:26:17 You voted for them... here they are. It's your races of 2007 (15 votes plus) -Marathon,Lincolnshire (11/3/07)8498%20 ratings196Bolsover - Mizuno 10K,Derbyshire (16/12/07)8497%19 ratings197Devizes 10K,Wiltshire (4/3/07)8497%32 ratings198Wetherby Run 10K,West Yorkshire (9/9/07)8497%15 ratings199Easy Runner Tough Ten Challenges 2007,Somerset (11/2/07)8496%39

	Running Rules Revisited By Bob Cooper on 25/09/2009 17:21:50 Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? inspired the trend in 1954 with epic sessions like 10 x 200 metres followed by 50 x 400 metres – a combined 13.67 miles of speedwork. Ambitious runners the world over have aspired to that imposing standard ever since, in a quest for that elusive PB

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:38 How was it for you? - Quotes and pictures from London 05 3:00 TO 4:00 (Page 3) Page 1 2 3 4 5 6 7 8 9 10 -->Tony P, 3:43:14This was my first marathon. I was looking forward to it with much excitement and I must admit that I was not let down! The crowd support was excellent all the way

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Runner's World (77)
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Alice Palmer (14)
Catherine Lee (11)
Jane Hoskyn (11)
Amby Burfoot (8)
Matt Barbour (6)
Rob Spedding (6)
David Mitchell (5)