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Reader to Reader: Back After Injury
By Jane Hoskyn on 01/09/2006 12:09:56
How do you bounce back when you feel like a beginner again?
This week's problem is one that many runners will recognise: How do you cope with being a "beginner" again after injury?"I used to be a half-decent runner. I've run seven marathons with a PB of 3:36, and loads of half marathons and 10Ks
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
to accomplish them. The only limit is your own imagination...Getting Started If you’re a complete beginner, then first things first, wave goodbye to the idea that you need to have any racing ambitions before you get started. Lots of people take up running
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Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
Hot off the press this month is the all new Runner's World Complete Guide To Running - the indispensable bible for all things running!From your very first steps to a marathon finish line, the Complete Guide To Running brings you more than 1,000
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The UK's Best Running Club 2010
By on 26/01/2010 12:43:12
Join us in recognising the achievements of UK running clubs by nominating your choice
close Friday, March 12 2010.A carefully-selected expert panel will then decide on a winner, and the winning club will receive 50 sets of New Balance Kit (25 women's and 25 men's) comprising technical tees and shoes. Running clubs are the heart
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Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)
-gone. With hundreds of clubs catering for the multifarious runners up and down the country, there's literally something for everyone, from beginner fun-runners to serious pace-setters. Indeed, it's possible to join a running club without ever racing, without being
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
in a specific event (such as winning your age category in a race).Performance goals relate to a certain level of achievement (for example, a sub-40:00 10K).Setting different targets means you're more likely to focus on the positive outcomes of your
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Shake Up Your Running Routine
By Liz Plosser on 27/04/2011 11:51:27
Has your training hit a plateau? A fresh approach will boost your fitness and speed
your mileage by 10-20 per cent to recover.Get Your FixThe Problem: You had a bad race and signed up for a revenge race right away. Fast Fix: Chill. Marathoners need one to two months to recover and to determine what went wrong; 5K runners can return
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The UK's Best Running Club 2009
By Runner's World on 12/01/2009 10:17:11
Join us in recognising the achievements of clubs up and down the country by nominating your organisation for our Best Running Club Award 2009
organisation in the area, training programmes or other social events. An outstanding record of race success in relation to the size of the club. A positive record or attracting beginners and juniors to trial
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Turn Disaster Into Triumph
By Amy Swan on 31/03/2010 15:59:08
At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge
.That was the nightmare in which navy triathlete Charlie Pennington found himself in 2009. His main aim had been to make it to Australia's Gold Coast for the World Championships and he decided to take his wife and eight-month-old son on the 12,000-mile trip. It was a big
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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!
This New Year, resolve to change your running for the better. It can be anything you like, from trying a new race distance to buying new shoes. To make sure you have no excuse for not vowing to improve, here are 20 ready-made resolutions to inspire
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Categories
Motivation (20)
Triathlon: Motivation (3)
Authors
Runner's World (5)
Alice Palmer (3)
Matt Barbour (2)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)
Amy Swan (1)
Bob Cooper (1)
JJ (1)
Jane Hoskyn (1)
Liz Plosser (1)
Date Range
More than 12 months (23)
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