WEEK ONE WEEK TWO WEEK THREE WEEK FOUR Mon Rest Day Rest Day Rest Day Rest Day Tue SWIM for 30 minutes easy SWIM for 30 minutes easy SWIM for 20 minutes easy SWIM for 20 minutes easy Wed Power walk/run ...
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace ChartBEGINNER
WEEK ONE Mon Rest Tue Run 1 min, walk 1 min. Do 10 times Wed Rest Thu Run 2 mins, walk 4 mins. Do 5 times Fri Rest Sat Rest Sun Run 2 mins, walk 4 mins. Do 5 times WEEK TWOMon Rest Tue Run 3 mins, walk 3 mins. Do 4 times Wed Rest Thu Run 3 mins, walk 3 mins. ...
The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
Standfirst:Author:Pics:Issue date: racing secrets bookletKeywords: Article type: scheduleuan108-- Mon Tue Wed Thu Fri Sat Sun Week 1 15 minutes jogging. Youre allowed to stop and walk, but this doesnt count as part ofthe training Rest 20 minutes jogging. ...
The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need
and can boost your confidence. Try the wetsuit before the day of the event - at first it may feel tight and restrict your breathing but you will become used to it. Swim as often as possible in your weekly training schedule. Get out of the water as fast
Standfirst: From nought to one hour in 8 weeksAuthor:Issue date:Keywords:--This schedule accelerates faster than the most basic one, so its best for new runners who have some existing fitness - from another sport, perhaps. Still, a gentle start
Dr George Parrott. "Heart rate monitors, however, are far more precise."So, no matter what type of runner you are – beginner, intermediate or advanced – a heart rate monitor will help you train more effectively.Tips for BeginnersNovice runners
speeds, but trust us: you will get there. Get-Started Schedules From nought to 30 minutes in eight weeks. Get-Started Schedules - Midrange From nought to one hour in eight weeks (best if you have some existing fitness). 5K: Beginner's six-week schedule
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |