| |
 |
RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
.SpeedworkFive tips, four sessions, three golden rules – fitting the fast stuff into your training schedule has never been so easy.Marathon RunningThe big one in a nutshell - everything you need to think about if you’re planning to tackle 26.2 miles, from setting
|
|
|
|
Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
or waste miles?Schedules - How can I fit running and other sports into a 7-day week?Twice-daily training - should I consider it?Visualisation - transformed my runningWarming up and stretching - do I really need to?Long runsAre long runs ruining my training
|
|
|
|
Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought
When it comes to preparing for a race, finding a training schedule is likely to be top of your to-do list. But what if your lifestyle just isn’t suited to following a pattern of prescribed sessions?That's the challenge facing this week's questioner
|
|
 |
Forum Spotlight: The London 07 Dilemma
By Jane Hoskyn on 26/09/2006 14:53:02
To FLM or not to FLM? That is the question on the forum...
is one beginner who's wondering whether to take the plunge. "Should I fill in the form or dream on until next year???" he asked a couple of weeks ago, kicking off the Should I enter?! thread in the Flora London Marathon forum. Ashapalan has only been
|
|
|
|
RW's 10-week 1:50-plus half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:48:27
Classic schedules for the half
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:uan99-->This band covers beginners and those who have been over the distance once before, in around two hours, and would now like to try for something a little faster
|
|
 |
Progress Makes Perfect
By Marguerite Lazell on 22/12/2003 11:50:43
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success
In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks
|
|
|
|
RW Pocket Race Guide - May
By Libby Willis on 01/05/2007 11:14:27
What's coming up, what's closing soon, what's filling fast
National HighlightsChasing the Grand Prix, May 8 Silverstone 10K (Northamptonshire, May 8) Has your schedule hit skid row? Is your training more turgid than turbo-charged? Why not rev up your running by registering for the Silverstone 10K on May 8
|
|
 |
Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
up to jogging at least some of the way on race day.Training helpThere's further reading in our Best Beginners' Index, Best Weight Loss Index, and Best Women's IndexI've never run before...the best way to start is a little jogging with walk breaks
|
|
|
|
10 Steps to 5K Success
By Nick Morgan on 02/07/2007 13:58:16
10 can't-fail ways to master 5K
The 5K is a perfect distance for the beginner looking to run their first race. But, given that it's halfway between middle and long distance, it's also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall
|
|
 |
Your First 5K: Q+As
By Runner's World on 12/05/2009 10:23:34
Find out what to do, eat and think before your first 5K with the answers to some of your most common questions
right through to race day. Our beginner and intermediate programmes both include walk breaks.Q.What equipment do I need? A. All you need is a properly fitted pair of shoes, a suitable sports bra (for women) and some comfortable sports clothing
|
|
