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60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read
cycling and swimming to your training schedule.The Pirate Ship Of FoolsIntroducing our unofficial forum tri club.
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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals
want to train? Maintenance Moderate Hard Very Hard Definitions Choose your long-run day: var dSel = new daySelect(); document.write(dSel.formString()); Schedule
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
that life has a nasty habit of getting in the way of training. Their coach Keith Anderson, from training experts Trailplus, has helped them adapt their schedules through what have been tough times for all three. “It’s amazing that you can take three people
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Triathlon Glossary
By on 10/07/2008 10:58:07
Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon
.Periodisation Carefully planned training schedule, focusing on different training elements in turn and culminating with a specific competitive goal.Pull Swimming exercise using a float between your feet/legs, leaving only your arms free to pull you through the water
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BIG Speedwork Index
By Runner's World on 09/06/2009 16:48:33
Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information
Speedwork might sound daunting, but scheduling in a spot of speedwork could slash your race times and help you train harder and faster for longer.Whether you're making the step up from run-walk to run-sprint, or a veteran speed demon itching for a
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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
You've decided to take the plunge and sign up for your first triathlon. Training for three disciplines might seem daunting but once you embark on one of the 10-week schedules that follow, you'll discover that the huge variety of training sessions
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RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
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RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
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Half-Marathon Essential Q&As
By Nick Anderson on 06/08/2007 14:52:39
Everything you need to know about tackling a half-marathon, whatever your ability or ambitions
most frequently-asked questions to GB International coach Nick Anderson. Here's what he had to say...Beginners' TrainingCan I run/walk a half-marathon? Definitely. Practice run-walking three or four times a week in training and the walks will become
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The Inner Penguin
By John Bingham on 27/11/2003 14:21:56
There's a penguin in all of us, whether we're fast or slow
the pressures of training, from the demands of travel and schedules, and allowing ourselves the simple pleasure of the most fundamental aspect of being a runner: running.That day, I learned that I have more in common with a sub-three-hour marathoner than
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