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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
Healthy Diet Train yourself fitIf you've been sidelined by injury, there's no point sitting at home feeling frustrated. Try to view your physio exercises just as you would a training schedule – if you were in training for a big race you'd probably
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Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again
camps offer a busy schedule of organised runs, coaching and cross-training, such as yoga or pilates classes, and you'll have the benefit of expert coaching and individual advice, as well as a slew of fellow runners to keep you company. The RW spring
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Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
a record number of absolute beginners. The Zurich adventure all started a year ago with a call for new shipmates to join the Pirates on their 2009 voyage to Ironman Switzerland (IMCH). Since then, the plucky IM virgins who heeded the call – and a
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Categories
Motivation (2)
Event Editorial (1)
Authors
Alice Palmer (3)
Date Range
More than 12 months (3)
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