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Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
time goal. Most marathon-training schedules require running five or six days per week, with total mileage of 40 to 60 miles. Two of the most successful training wizards think that's too much for many runners. The marathon-training programme developed
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
have a run or race planned and feel a little tired, you use that as an excuse to skip it. Just right If you have a run or race scheduled, stick to your plan unless you have a legitimate reason to call it off. You’ll feel a whole lot better – and more
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
performance anyway. What matters most is the bigger race coming up, when you'll be better rested after tapering.Just do it It's more important than ever during a high-mileage month that you don't skip scheduled runs. Here's how to nail them all: first, lay
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
time goal. Most marathon-training schedules require running five or six days per week, with total mileage of 40 to 60 miles. Two of the most successful training wizards think that's too much for many runners. The marathon-training programme developed
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Categories
General (3)
Motivation (1)
Authors
Bob Cooper (4)
Date Range
More than 12 months (4)
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