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Q+A: I've been running a year - I can't speed up!
By Rob Spedding on 09/09/2002 17:45:51
Our experts answer real-life questions
chances of injury.Rob Spedding, RW Staff Writer
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Pearls Of Wisdom - Preview
By Rob Spedding on 24/09/2004 11:08:56
Five runners - five lessons they wished they'd learnt before they started
realised I needed a target, a tangible goal to aim for. Once I’d picked a goal race, I started to follow a schedule and added structure to my training. Every session had a reason behind it. Surprisingly, I found that running to a plan was really enjoyable
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Pearls Of Wisdom
By Rob Spedding on 23/09/2004 18:25:00
20 experienced runners, 20 things they wished they'd known before they started...
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
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Categories
Beginners (3)
Authors
Rob Spedding (3)
Date Range
More than 12 months (3)
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