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	The Inner Penguin By John Bingham on 27/11/2003 14:21:56 There's a penguin in all of us, whether we're fast or slow the pressures of training, from the demands of travel and schedules, and allowing ourselves the simple pleasure of the most fundamental aspect of being a runner: running.That day, I learned that I have more in common with a sub-three-hour marathoner than

	BIG Reader to Reader Index By Runner's World on 13/09/2007 16:53:50 You ask the questions - and give the answers is it to train to a schedule?Can I improve on fewer sessions per week?How can I progress from run/walk to run/run?Can I become a faster runner through sheer graft – or is speed in your genes?I want to start running to work - what are the best ways to transport

	Get Started: 30 Essential Tips By Selene Yeager on 14/01/2011 10:23:42 Start your journey to becoming a runner with 30 of our top tips running, always ending with a walking segment to cool down."2. Use our run/walk scheduleHere's our 10-week run/walk schedule. Aim to run at a pace where you can easily hold a conversation - and do it three days a week, with rest days in between. Over

	Your First Race By Beth Moxey Eck on 05/11/2002 16:08:23 How to make your first race a day to remember .To help make all this happen, here's our first-ever beginners' racing guide. Here, you'll find everything that you need to know – from tips on nutrition and warm-ups, to race-day strategies and recovery techniques. Race DayRace day can be intimidating

	Meet The Penguin By Runner's World on 10/03/2003 13:05:55 He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin! at himself and puts himself out there in The Penguin Chronicles, his avidly-read monthly column in RUNNERS WORLD. Bingham has also written two books (his latest No Need For Speed: A Beginners Guide To The Joy Of Running will be published in the UK

	Pearls Of Wisdom By Rob Spedding on 23/09/2004 18:25:00 20 experienced runners, 20 things they wished they'd known before they started... . I enjoyed it, and I soon became fitter, but then the improvement stopped. I realised I needed a target, a tangible goal to aim for. Once I’d picked a goal race, I started to follow a schedule and added structure to my training. Every session had a

	Easy Does It By Hal Higdon on 04/11/2002 12:55:15 Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier easier. I routinely schedule a sports massage every other week, and more often if something hurts, or if an important race is coming up. Massages are good for repairing sore muscles and preventing injuries. And they just plain relax you.Do it yourself

	Dedication To The Run You Love By John Bingham on 29/09/2004 16:27:43 Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life , allowed someone else to convince them, that they should be on some “progress timetable”. The timetable may be a vague, ill-defined one, or a schedule they’ve read or heard about. Whichever it is, they’re certain that they’re falling further and further

	How To Run At Your Ideal Paces By Amby Burfoot on 01/11/2002 15:55:38 Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively give up.The way to improve your lactate threshold is to train at your LT pace (see column three of the table, below). These LT paces are calculated at 85 per cent of your VO2max, or just a little bit faster than your marathon pace.Your weekly schedule

Authors

Runner's World (8)
Amby Burfoot (3)
Rob Spedding (3)
John Bingham (2)
Kristen Wolfe Bieler (2)
Marguerite Lazell (2)
Ralph Hydes (2)
Selene Yeager (2)
Beth Eck, Alisa Bauman and Mark Remy (1)