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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe

years of marriage I've just managed tolose my wedding ring... My wife's going to kill me when she finds out! Andy's Schedule | Andy's Training Thread | Andy's profile Race day Andy

RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

age to set a marathon PB? Can I split my long run into two efforts? How can I recover in between marathons? Beginners: Can I run/walk a marathon?Can I run a 3:30 marathon on two runs a week? -->My second marathon: overweight and slowI've run a sub-3

What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)

, but I’m not sure how realistic this is. I’m overweight and I don’t yet run or exercise. Can I be ready by October? Angek You've got loads of time! Get started on a beginner’s training schedule - good luck! Siance I used to be seriously overweight

Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?

time goal. Most marathon-training schedules require running five or six days per week, with total mileage of 40 to 60 miles. Two of the most successful training wizards think that's too much for many runners. The marathon-training programme developed

What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)

tooth back? Go back to the beginner's schedule of chocolate buttons and Swizzel lollies? – Lynne WJoin the threadCHILDHOOD COVER-UPSWhat's the biggest fib you ever told your parents? I was about 9, my sister tripped and fell over my slippers which I had

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