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Beginners' Triathlon Training Schedule
By on 13/06/2006 10:46:37
Follow our 8 week triathlon training programme
easyand RUN for 20 minutes easy SWIM for 10 minutes easy; CYCLE for 10 minutes easy Sun Strength train for 20 minutes Strength train for 20 minutes Strength train for 20 minutes Race Day KeyBilateral Breathing to both sides
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Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds
of hundred metres and tell yourself that it will soon pass." You're going wrong when: You bonk (run out of energy) on the run because you wait until you're desperate before taking on extra fuel. Make a race-day nutrition schedule and try to stick to it
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The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training
and perhaps even take your running to a new level.One answer, and a possible way to improve your running time at the next triathlon, may be cross-training. Substituting some of your running with other cross-training enables you to complete extra endurance
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Categories
Triathlon: Racing (3)
Authors
Date Range
More than 12 months (3)
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