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Perfect 10: Sprint Distance Training Schedule
By on 09/05/2011 15:52:42
Your 10-week sprint distance beginners' triathlon training schedule
The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
and can boost your confidence. Try the wetsuit before the day of the event - at first it may feel tight and restrict your breathing but you will become used to it. Swim as often as possible in your weekly training schedule. Get out of the water as fast
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The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
schedule from week to week and alternate your route or running partners to boost your motivation. If you're focused on an ambitious goal, such as a first race or a new distance, alternate focused weeks - complete with hills, long runs and speedwork
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Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
for a weekend because this is usually the longest and most difficult session to fit in to your week.Sprint Distance Training Schedule | Olympic Distance Training Schedule | Essential Tri Training Tips | Top 20 Race Day Tips
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Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50
The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
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Ride on Time: Time Trialling
By Jacqueline Wadsworth on 24/06/2011 10:01:30
Find out why time trialling is the perfect way to become a stronger cyclist
Quality bike session: three words guaranteed to give you that sinking feeling when you read them on a training schedule. Whether it's on the turbo trainer or out on the road, those words mean only hard work and pain. However, there is one sure way
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