. This will dictate how you will use your HRM and what functions yours will need. The monitor will play a key role once you start following a schedule, specifically if you start threshold training (running at your maximum aerobic steady state to improve your speed
own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm
