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Q+A: What speedwork should I do for my first 5K?
By Benji Durden on 09/09/2002 17:45:51
Our experts answer real-life questions
Q. Im a novice runner and I am working my way up to 30 minutes of running at 12-minute/mile pace. I plan to stick at 30 minutes for one month, then start adding some speed before a 5K. What would be the best speedwork for me?A. Begin your
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Speedwork Rules
By Runner's World on 01/06/2002 16:32:54
Remember these 10 tips when you start adding the fast stuff to your running programme
with 10-15 minutes of easy running before picking up the pace. Combine that with stretching for optimum results.5. Dont start too fastBeginners usually err on the speedy side of speedwork. Hold it steady, and dont run so fast that your breathing
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BIG Speedwork Index
By Runner's World on 09/06/2009 16:48:33
Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information
with everything you need to get started in record time. GETTY IMAGES Beginners' BasicsSpeedwork is a challenging way to train, and can cause injuries if you're not careful. When you start running, your cardiovascular fitness and muscles develop very
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Q+A: I've been running a year - I can't speed up!
By Rob Spedding on 09/09/2002 17:45:51
Our experts answer real-life questions
. Id like to do some speedwork, but worry that Im not quick enough yet. Is this the case?A Absolutely not! Any regular runner can add speedwork to their training schedule and everyone can benefit from it. In fact, youre now at the ideal stage
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Quick As You Like
By Don Kardong on 01/06/2002 16:36:01
A little speedwork can help you to run smoother and faster. And it's not nearly as hard as you think
Yes, I know, you dont do speedwork. You run for fun, relaxation and fitness, not to induce pain. Youve seen those interval training articles before, but you turn over the page because that just isnt what you and your running are about. You
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Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
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Hard works
By Steve Smythe on 01/06/2002 17:04:06
The definitive serious speedwork article - packed with examples
fitness and race performances. Speedwork is not for you if you’re a total beginner. But once you’ve progressed to running 30-40 minutes or more, three or four times a week, you’re ready to start easing into it in the form of gentle fartlek (short, slightly
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Race-Specific Speedwork
By Runner's World on 05/08/2002 16:43:43
How to fine-tune your speed training to your race distance
No matter what your race distance, speedwork will help you run more strongly and easily. It’s good to do both long and short speed sessions, though it’s worth adjusting the bias of your sessions towards the particular race you’re training for. Here
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members
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Running Made Simple: Gym
By Mark Remy on 18/05/2005 12:53:44
A fifth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
waste time wandering around the gym, wondering what to do next," says Kravitz. "Know what you want to accomplish before you even walk through the door.Ease into itBeginners often try to do too much, too soon and too hard. This can lead to muscle soreness
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