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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
long runs that exceed three and a half hours, because they are too debilitating physically. The only time when it's better to train by distance is when you're doing speedwork on the track. Do a dress rehearsal Treat one of your longest runs
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How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
or another location of your choice.We can’t overemphasise the importance of running at your VO2max pace. Far too many runners think interval training means speedwork. No doubt you can and have run 400m intervals faster than your VO2max pace. Well, stop it
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
and fitness and he started Week 8 gently. He gradually resumed training with a six-mile run, a faster two-mile session, the Training Day track session and a long run. The injury held up well so in Week 9 he has stepped up a level with some speedwork and his
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Gratton's Hard Marathon Training Schedules
By Runner's World on 03/01/2006 11:13:48
Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how
). This turns on its head the accepted system of starting a marathon build-up from a low mileage base and building up the long runs and total miles between Christmas and the race – usually about 12 to 16 weeks. This is fine for relative beginners
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
always have a kip during the day. Baggieboy Run frequently, easy and early. I try and go out every day at the crack of dawn and go for a short run at easy pace.I find it’s too hot to do anything like speedwork and too difficult to find a decent route
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