GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational ideas to help you fulfil your 2010 ...
to finishTechnical process goal: not taking any walking breaksPerformance goal: finishing in a certain timeVary Your TrainingEveryone has sessions they dislike more than others - hill repeats, long runs in marathon training, speedwork. But these dreaded
while, you’ll probably own a version of most of these items. But if you’re a beginner, this list should get you on the right track and help you enjoy years of safe, rewarding running. 1. The Right Running Shoes Why? A good running shoe is the single most
