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Reader to Reader: Running Outside v. The Treadmill
By Catherine Lee on 06/08/2007 09:31:09
What's the best way to get used to running on the roads after clocking up all your miles on a treadmill? Here are your suggestions
'm convinced that treadmill running is harder. Over the past year, I've ended up having to do a lot of my speedwork sessions in the gym on a treadmill, simply because I'm doing them in my lunch hour and there are no usable roads nearby. My times are now
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Reader to Reader: Running at different paces
By Catherine Lee on 14/08/2007 09:01:58
How important is it to run at different paces? Here's what you thought
) too early is a recipe for injury. Keep those copies of RW aside with the speedwork articles bookmarked. If you're still running injury-free in another six to 12 months' time, get them out and read them again. – VelociraptorTry setting distance (rather
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Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought
. Sometimes I get up at 5.30am to fit in speedwork or distance with a friend. On Fridays my club does a circuit session open to kids so we get a core session and they get the basics of good health. You really do have to be flexible and work things around
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Categories
Beginners (2)
General (1)
Authors
Catherine Lee (3)
Date Range
More than 12 months (3)
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