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Enjoy Your Journey
By John Bingham on 27/11/2003 10:45:02
You don't have to worry constantly about where you're going with your running - just enjoy getting there
Wednesday morning, the day I normally do some faster interval work. But on this Wednesday, I found myself standing in the middle of several acres of sunflowers; I was neck-deep in a sea of yellow in the bright morning sun. I knew the speedwork would have
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Our Bodies, Our Selves
By John Bingham on 08/08/2003 15:35:34
You can’t trade your body in for a new, improved model. Accepting the natural strengths and weaknesses of the body you have is the key to becoming the best you can be
This section is adapted from No Need For Speed - A Beginner's Guide To The Joy Of Running, by John Bingham. Buy this book!Many adult-onset athletes believe that living an active lifestyle would be easier if they could trade the body they have
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Lessons Learnt
By John Bingham and Julie Welch on 04/08/2002 13:08:11
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way
Each and every new runner is unique, as are their experiences.But while we cant tell you everything you need to know, we can at least give you a good start. Here, John Bingham and Julie Welch offer you an insight into the things they wished they
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Categories
Beginners (3)
Authors
John Bingham (2)
John Bingham and Julie Welch (1)
Date Range
More than 12 months (3)
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