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Q+A: I've been running a year - I can't speed up!
By Rob Spedding on 09/09/2002 17:45:51
Our experts answer real-life questions
chances of injury.Rob Spedding, RW Staff Writer
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Pearls Of Wisdom - Preview
By Rob Spedding on 24/09/2004 11:08:56
Five runners - five lessons they wished they'd learnt before they started
When you set out as a runner, you’ll find that you have many more questions than answers. Am I too slow? How do I get faster? What can I do to stop it hurting? How long will it take before I get better? And there will definitely be times when you think you’ll never find t...
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Pearls Of Wisdom
By Rob Spedding on 23/09/2004 18:25:00
20 experienced runners, 20 things they wished they'd known before they started...
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
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RW Complete Guide to Heart Rate Training (Preview)
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster (non-subscriber preview)
I'd been running at before."For beginners, Maffetone's method helps provide an excellent introduction to running. For experienced runners, used to speedwork and tempo runs, heart-rate base training can be very frustrating. You'll want to run faster
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
I'd been running at before."For beginners, Maffetone's method - see "Build It Slowly", below, for his formula - helps provide an excellent introduction to running. For experienced runners, used to speedwork and tempo runs, heart-rate base training
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Best Of The Best - Running Shoes - 2004
By Rob Spedding on 16/06/2005 15:55:30
We've picked the shoes that have responded to the call to greatness
.Contact 0161 419 2500; www.adidas.com/ukBest For BeginnersNike Air Perseus – £60Why it's the best There are a number of great all-rounders out there that offer a combination of stability and cushioning to make them an excellent first shoe. Models like
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Beginners (3)
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