and fitness and he started Week 8 gently. He gradually resumed training with a six-mile run, a faster two-mile session, the Training Day track session and a long run. The injury held up well so in Week 9 he has stepped up a level with some speedwork and his
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
