.) The variety of schedules we’ve created – from four days to eight weeks – reflects the many ways in which people approach the race. One thing’s for sure: whether you’re a beginner, a one-off runner taking up a bet, or a seasoned club runner out for a new PB
;padding-top: 5px;} TD {color: #000000;} AC_FL_RunContent = 0; Answer these brief questions, and you'll immediately receive a training program that's individualised for your ability and goals. Please supply a recent race time:** Required fields
The 5K is a perfect distance for the beginner looking to run their first race. But, given that it's halfway between middle and long distance, it's also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall
, then the schedule prescribed may be the same but the beginner may be better doing less until they are stronger and have more miles in the bank.Q11) What are your thoughts on 20 mile races in the marathon build up? I've always under-performed in the marathon after a
). This turns on its head the accepted system of starting a marathon build-up from a low mileage base and building up the long runs and total miles between Christmas and the race – usually about 12 to 16 weeks. This is fine for relative beginners
