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Cut The Cramp
By Ruth Emmett on 10/11/2009 08:08:06
Don't let muscle spasms ruin your next run
sugar or refined carbs, rising blood sugar puts muscles into a state of high-fuelled activity," says Floyd. Do this just before bedtime, and you might find yourself waking in agony with cramped legs. You still need sugar to fuel speedwork and long runs
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