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The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
schedule from week to week and alternate your route or running partners to boost your motivation. If you're focused on an ambitious goal, such as a first race or a new distance, alternate focused weeks - complete with hills, long runs and speedwork
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Shake Up Your Running Routine
By Liz Plosser on 27/04/2011 11:51:27
Has your training hit a plateau? A fresh approach will boost your fitness and speed
routine within three to four weeks," says David Allison, a running coach based in Arizona, US. So stick to a basic mix of speedwork, tempo runs and long runs, but make some weekly tweaks and adjust these workouts."For example, if you ran four one
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