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Q+A: Should I keep training on the same hill or are there other ways to become stronger on the bike?
By on 07/02/2011 10:43:45

coaching career (physfarm.com) while engaged in postgraduate research in biomechanics at Loughborough University. David has coached squads and athletes ranging from beginner to elite and juniors to competitors aged 65. He has competed in various triathlons

BIG Heart Rate Training Index
By Runner's World on 14/04/2009 08:46:30
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started

, but your new training paces might come as a surprise too. Before you get started, work out the right benchmarks to work towards by finding your maximum heart rate. If you're a complete beginner, start off with this very approximate formula: 214 - (0.8 x

Wind-down Merchants
By Nick Anderson on 08/09/2009 14:09:34
Tapering for a half-marathon should begin two weeks out from race day

difference between the two in terms of training volume (though beginners might keep their long runs below 13 miles), and you'll also need a marathon-style approach to diet, rest, mental strength, and the all-important taper. Tapering for a half

10 Steps to 5K Success
By Nick Morgan on 02/07/2007 13:58:16
10 can't-fail ways to master 5K

The 5K is a perfect distance for the beginner looking to run their first race. But, given that it's halfway between middle and long distance, it's also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall

Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember

from your feet. Steer away from cotton socks.Training shoes or racing shoes? Beginner racers should opt for trainers. You probably won't be in contention to win the race, so racing shoes simply aren't necessary. Save those lightweight racers for later

30 Beginners' Kit Must-Haves
By Simon Griffiths on 04/05/2010 13:28:40
When it comes to gear, triathletes are spoilt for choice, and sometimes bewildered by it. But there are certain items you cannot do without

it works. Performance is primarily determined by training and genetics, with equipment playing a supporting role.The best kit on the planet will not in itself be enough to propel you to the finish line; you need to build and condition your body first

Heart Rate Training - The Basics
By Sean Fishpool on 05/06/2002 08:35:27
A short, foolproof guide to training by heart rate

How To Find Your Maximum Heart RateA heart rate monitor can help to ensure that you don’t work too hard – or take it too easy! – in training sessions. Depending on the session, your target heart rate will be anywhere between 60 and 95% of your

Fast Forward
By Alex Hutchinson and Anna Downing on 07/08/2008 11:24:06
Progression runs fine-tune your pacing, boost your fitness and ramp up your speed

, different lengths and different intensities,” says coach Greg McMillan, (mcmillanrunning.com).Long runs, tempo sessions and base miles can all be turned into progression runs, and can be used at any time in your training (see sessions below).One key benefit

Shake Up Your Running Routine
By Liz Plosser on 27/04/2011 11:51:27
Has your training hit a plateau? A fresh approach will boost your fitness and speed

repeats at a consistent pace, "but in the final rep, run to the limit of your ability", says Walker. "This will teach you to overcome discomfort."  Old Routine: Train hard, then quit running altogetherFresh Approach: Cultivate consistencyBeginners

Operation: Improve Your Running
By Dominique Brady on 20/09/2010 15:52:58
Push yourself to racing glory with a dose of hard-earned military know-how - including British Military Fitness’s top five exercises.

."Running still forms a key part of their classes. Beginners groups run up to a mile during a class, whereas the advanced class take on anything from three miles or more. The cross-training element comes from the range of military inspired exercises members take

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