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TW Interviews: Keri-Anne Payne
By on 07/03/2011 17:05:23
TW grills Keri-Anne Payne about how she tames tough open water races and discovers her very best beginner tips.

you train together?We train together at the same club. There's always going to be a healthy rivalry between us whenever we do a hard set together or whenever we're in a race. However, the great thing about swimming is that all competitiveness starts

Reader to Reader: Why Train With a Backpack?
By Jane Hoskyn on 07/09/2006 12:01:27
Useful for training or just a macho thing?

, but only so I can get to the gym/race/work. I keep it as light as possible. If I could ditch the pack, I would. – coughie I'm training for a half Ironman, and I run once a week with my wife. She's a beginner and runs at a far slower pace than me, so

Reader to Reader: Running Outside v. The Treadmill
By Catherine Lee on 06/08/2007 09:31:09
What's the best way to get used to running on the roads after clocking up all your miles on a treadmill? Here are your suggestions

Running on roads can be quite a shock to the system if you’re not used to it,as this week’s questioner has just discovered. Disappointed in his performance and struggling to see past this temporary setback, can you offer him practical training

Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance

As runners, we all want to increase our endurance, but we’re often referring to different things. While the beginner often wants to go further – from two miles to four miles, then to six, more experienced runners don’t see much point in running

Your First 5K (Preview)
By Kristen Wolfe Bieler on 01/05/2008 12:16:41
Get ready to toe the line for a 5K in just five weeks (non-subscriber preview)

For one brief moment, probably while endorphins were still pumping through your body after a good run, you flirted with the idea of doing a marathon. Then the endorphins disappeared and the reality of training for four months and trying to squeeze

Forum Spotlight: The London 07 Dilemma
By Jane Hoskyn on 26/09/2006 14:53:02
To FLM or not to FLM? That is the question on the forum...

is one beginner who's wondering whether to take the plunge. "Should I fill in the form or dream on until next year???" he asked a couple of weeks ago, kicking off the Should I enter?! thread in the Flora London Marathon forum. Ashapalan has only been

Beginner triathlete kit guide
By Annie Rice on 17/04/2013 11:11:33
The must-haves for starting out in triathlons

 Fastskin Pro Recordbreaker Kneeskin, £150 3. Aqua Sphere Pursuit Trisuit, £135.99BikeWhat: As a beginner you can start out using the mountain or hybrid bike that you already have; as long as it passes the safety checks, any bike is accepted. But if you become

CrossFit Endurance: Train Less, Run Faster
By Selene Yeager on 15/02/2012 09:45:00
Can you run faster and harder by training less? Discover the intense new training regime which promises radical results

for multiple hours – you don’t really need to eat for a 90-minute training session,” he says. “I’m a firm believer in HIIT, but I still feel a runner – especially a beginner – has to cover 75 per cent of the distance in training for 26.2 to prepare for those

Your First Speed Sessions
By Runner's World on 01/06/2002 16:28:42
Ease into faster running with these introductory sessions

constant pace over a longer period of time; secondly, since much training advice is based on a runner’s 5K and 10K times, knowing your personal benchmarks at these distances can help you to tailor your speed sessions more effectively.

Speedwork Rules
By Runner's World on 01/06/2002 16:32:54
Remember these 10 tips when you start adding the fast stuff to your running programme

Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If you’re a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should

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