Running doesn't get better than this. The 10K is a classic distance that covers all the bases - it's far enough to test you to the limit without shattering beginners in a way that a longer event can, yet short enough to be doable in a satisfyingly

At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people.This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and theveteran starts sharing his or her enthusiasm

The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need

This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric Harr1. Choose your starting position wisely. If the triathlon you've entered has a mass start (meaning all

Welcome to Adobe GoLive 5Six months ago, Philippa Braidwood, Kerry Neale and Phil Wilson were complete beginners. On April 18, all three successfully completed the Flora London Marathon. We caught up with them, and their coach Keith Anderson

should you join the crowd?Many triathletes are runners looking for something new to do. Once they try triathlon or triathlon-style cross-training, they often have an unexpected result: they become better runners. Heidi Wilson, 30, from London believes

establish eye contact with the driver before proceeding.DO try some light stretching exercises before and after your walk/run sessions, to reduce muscle tightness and increase your range of motion.DO include a training partner in your programme if possible

beginner schedules Whether you’re a beginner who is aiming to get round, or a runner who can comfortably run 30 minutes four times a week, you’ll find schedules for 6-12 weeks training. (This page also links to advanced schedules) 5Ks to enter All the 5Ks

nutshellOur 1400-article archive covers training, racing, injuries and health, shoe and gear reviews and buying advice. Our one aim: that the most nervous beginner and the zippiest racer alike will be able to find a useful answer to almost any running

six sets. This is plenty for a beginner. You should also consider increasing one run a week to more than 30 minutes. A good goal would be to build up one weekly run to at least 60 minutes.At some point, you may also want to add threshold training runs