even push them out of the door every now and then? But the fact is that most runners train on their own. So we asked some of the UK's leading experts for their insights on how you can do a better job of preparing yourself for your next event – and how
-gone. With hundreds of clubs catering for the multifarious runners up and down the country, there's literally something for everyone, from beginner fun-runners to serious pace-setters. Indeed, it's possible to join a running club without ever racing, without being
The State University of New Jersey. They say the exercise-caffeine combo can deflect some of the damaging effects of the sun's rays. BAD HABIT: You train hard on easy days This is the most common training mistake of all. You feel good on a scheduled easy
