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From Non-Runner To Ultra-Runner: Here's How
By Runner's World on 23/06/2005 14:18:04
How Jane Riley went from being a beginner to training for the Marathon Of Britain
of 2005, when she read an article in Runner’s World about ultra-running, and decided to give it a try.“I followed the RW training programme exactly,” she says. Six months later, she successfully completed the Compton Downland Challenge, a 40-mile race
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Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
, so you can change some specifics when reality sets in."Jeff Galloway, former Olympic 10,000m runner11. Come ready to play"Fitness has to be fun. If it is not play, there will be no fitness. Play is the process. Fitness is merely the product
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RW's Training Basics
By Runner's World on 10/05/2002 15:56:13
The 10 training foundations of a long running career
his athletes to make a plan of their intended weekly training and then increase mileage or intensity only every third or fourth week.For example, if your current mileage is 20 miles a week and youre aiming to build that up to 40 miles, add five
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Running Made Simple: Gym
By Mark Remy on 18/05/2005 12:53:44
A fifth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
waste time wandering around the gym, wondering what to do next," says Kravitz. "Know what you want to accomplish before you even walk through the door.Ease into itBeginners often try to do too much, too soon and too hard. This can lead to muscle soreness
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
-life runners – it is an invaluable resource if you're a beginner starting out on your running career, or looking to improve your performance and reach your full potential.With comprehensive chapters on training, equipment, nutrition, injury treatment
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Q+A: How can I conquer hill running?
By Victor Thompson on 13/02/2006 14:08:54
Our experts answer real-life questions
threshold pace is very demanding, and isn’t for beginners. Your body can’t work this close to its maximum every time you ask it to: there may be limiting factors such as dehydration, or not having recovered properly from your previous training sessions
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
and rests?Intervals, fartlek, speedwork - what are they? - part 1Intervals, fartlek, speedwork - what are they? -part 2Marathon training - speedwork or not?Repetitions - Yasso 800s - part 1Repetitions - Yasso 800s - part 2Treadmill speedwork - best sessions
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RW's Training Pace Calculator
By on 05/11/2004 16:32:36
Calculate your training paces - just enter a recent race time
. Youshould do tempo runs no more than once a week, and they should make up nomore than 10 to 15 per cent of your total training. VO2-maxruns VO2-max training helps you improve your running economy and your racingsharpness. These sessions are sometimes called
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The RW Mile Challenge
By on 27/08/2010 10:44:19
Give us eight weeks of your time, and we'll give you the tools and support you need to master the mile.
The Magic MileThe 7 Key Ingredients of Mile Training A Beginner's Guide to Mile RacesFast ForwardStrong and LongOur best mile schedulesThe Go-Fast Mile PlanThe 'Treat Me Gently' MileThe Solid MileThe Murderous MileThe Alternative RW Mile Schedule
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RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
.SpeedworkFive tips, four sessions, three golden rules – fitting the fast stuff into your training schedule has never been so easy.Marathon RunningThe big one in a nutshell - everything you need to think about if you’re planning to tackle 26.2 miles, from setting
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