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Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body

’ll have the stamina, base cardiovascular fitness and robust musculoskeletal system a triathlete needs. The better news? It is possible to master two new sports without breaking the bank, or overfilling your training diary. Here’s how.      Conquer the swim

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Triathlon: Beginners (1)

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Ruth Emmett (1)

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