This section is adapted from No Need For Speed - A Beginner's Guide To The Joy Of Running, by John Bingham. Buy this book!Many adult-onset athletes believe that living an active lifestyle would be easier if they could trade the body they have
was over.As friends and colleagues congratulated me on my wisdom in stopping, I smiled wryly. Yes, I know I did the right thing. I know I’ll run other races. I know that it’s never smart to push through that kind of pain. I know that I showed respect
