runners and mild overpronators. It’s also one of the best-looking shoes you can buy under £60 – in fact, it’s very easy to mistake it for the £75 Wave Rider.In short The Wave Phoenix is a reassuring constant at the £50 mark. It’s a perfect beginner’s shoe

Running doesn't get better than this. The 10K is a classic distance that covers all the bases - it's far enough to test you to the limit without shattering beginners in a way that a longer event can, yet short enough to be doable in a satisfyingly

to get the balance right between them. These training schedules – for people aiming for the Olympic distance race – do just that. These schedules run for 8-12 weeks, depending on your ability. Beginners – This programme is very simple and progressive

When you run, there is one guarantee: you’ll have triumphs and setbacks – and the latter can quash motivation.” Wise words from sports psychologist Paul Russell, but a decent training diary can make a big difference. It’s where you can commit to ambitions, plan out strategies and...

waste time wandering around the gym, wondering what to do next," says Kravitz. "Know what you want to accomplish before you even walk through the door.Ease into itBeginners often try to do too much, too soon and too hard. This can lead to muscle soreness

Your All-Time Top 10How To Choose The Right ShoeGoing For GoalsThe Total Beginner’s Quick Guide To RunningRW's BIG Marathon IndexShoe Guide ArchiveIn The Beginning...Asics shoesGet-Started SchedulesRW's Half-Marathon SchedulesInjuries A-ZIn a

of triathlon with long distance races such as the Olympics or Ironman, it is fast becoming one of the most inclusive and family friendly sports around with many short distance races now to choose from.Tri Together, the award winning beginners’ triathlon series

by specific criteria: scenery, atmosphere, beginner-friendliness and the potential to run a personal best. Read on to find out if your top run has made the cut.Further to the Top 10 charts featured in the February issue of Runner's World (available

Most runners want to keep track of their pace. It’s how we measure many sessions. So what happens to your overall pace when you combine running and walking? You slow down, obviously. But not as much as you might think.The following table shows per-mile paces for someone who runs ...

overpronator, but it would certainly prove a sensible choice for a beginner unsure of exactly what they need.In short If you’re new to running and simply want a comfortable and good value shoe, the Nova Cushion is a sound choice.