Every year we eagerly make New Year's resolutions to get fitter, eat better and run faster. All too often though, by the end of January those well-intentioned targets have been pushed aside in favour of familiar bad habits.Failing to stick at New Year's resolutions is by no means...

The Runner’s World Complete Guide to Women’s Running is the essential guide for women everywhere.Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become the runner you want to be. The Runne...

-DavisDavid Tilbury-Davis  has been involved in triathlon for more than 10 years. He began his coaching career (physfarm.com) while engaged in postgraduate research in biomechanics at Loughborough University. David has coached squads and athletes ranging from beginner

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the weights room. Then there is strength training outside the gym – how much and how...

If you think you're not ready to face the challenge of your first triathlon, fear not. We asked coach Ralph Hydes (ralph-hydes.com) to design a manageable 10-week programme for sprint and Olympic distance. Ralph has been a personal trainer since 2000. He also represented Great Br...

Triathlon is hot. In the past five years, participation in the sport of swimming-biking-running has tripled in the UK. It's estimated that nearly 100,000 people in this country will race the triple this year. Who are all these multi-taskers, and why should you join the crowd?Many...

, narrower bars, short-reach brake levers and wider-set, female-friendly saddles.The ContendersThe TW test team took some entry-level bikes for a serious spin in the woods above Oxford.We tested five beginner-friendly bikes in the £450-800 price bracket

running goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step

, with easy-to-read menu options in each corner which correlate to each of the four buttons on the watch.From the beginner who wants to remain a little more focused on their stroke and avoid fretting over what lap they’re on to the more experienced swimmer

Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level