with 10-15 minutes of easy running before picking up the pace. Combine that with stretching for optimum results.5. Don’t start too fastBeginners usually err on the speedy side of speedwork. Hold it steady, and don’t run so fast that your breathing

Q I’m an overweight beginner who can now run three to four miles every other day at a steady 10 minute/mile pace. But a few years ago I suffered fallen arches, which caused quite considerable pain. My GP recommended arch supports, which I stopped

Q I assumed I could drink less when running in the autumn, but my urine is dark yellow, which I know means I’m dehydrated. Are there any guidelines for staying hydrated in cooler weather? A Exercising in cold conditions can blunt your thirst, increase your urine output (cold-indu...

friends or the staff at local running stores about which races are the most fun for a beginner - these are the ones that attract runners of all abilities and a large crowd of cheering supporters.When I race, everyone seems faster than meThere will always

coaching career (physfarm.com) while engaged in postgraduate research in biomechanics at Loughborough University. David has coached squads and athletes ranging from beginner to elite and juniors to competitors aged 65. He has competed in various triathlons

The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 3Mo...

,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters

Never underestimate the power of a good walk – and not just as a mid-run break. ‘Going for a “pure walk” – no running at all – allows your body to make small adaptations that strengthen your feet, knees and hips,’ explains coach Jeff Galloway. Long, brisk walks can help boost you...

As runners, we all want to increase our endurance, but we’re often referring to different things. While the beginner often wants to go further – from two miles to four miles, then to six, more experienced runners don’t see much point in running

. "Eventually, he let me."Donna’s new gym recommended she look at runnersworld.co.uk. "I wasn’t comfortable running with ‘professional’ runners. They suggested I try the site as it was the best place to get support and advice on running for beginners. The other