Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
tend to use far fewer strokes per length than beginners. This drill encourages you to ‘glide’ for as long as possible with each stroke and, although you wouldn’t do it in a race, it helps develop longer strokes.HOW? As you swim, keep your non
Nike+ Fuelband: price £129It’s the time of year when resolutions hang over us like a dark cloud, and motivation can be hard to find. So, the latest activity monitor from Nike seems like the perfect buy for any beginner.Activity monitors
fitness and race performances. Speedwork is not for you if you’re a total beginner. But once you’ve progressed to running 30-40 minutes or more, three or four times a week, you’re ready to start easing into it in the form of gentle fartlek (short, slightly
to be due to shin splints – or medial tibial stress syndrome, as medical types prefer to call it. It’s thought of as a beginner’s injury, but shin splints can strike anyone. They’re caused by degeneration of the muscles or tissues that attach to the tibia
of injury?How can I bounce back when I feel like a beginner again?NutritionWhat's the best way to top up my energy reserves during a long run?What - and when - should I eat before an early-morning run?How long should I leave between a booze-up and a marathon
It's a truth universally acknowledged that a happy runner in possession of a good few miles under his or her belt must at some point be in need of a physio. Between the first shuffling steps of the self-conscious beginner and the confident cadence
help your aerobic system work more efficiently. Also, synovial fluid (the lubricant in your joints) warms up, helping your body to move easily. "Too many beginners skip this step without realising how much more effortless it makes the whole workout feel
't make you feel less alone, then nothing will! Are you a beginner? Then it's time you met the other 18,508 (or 26.5%) of members who are too. A 10K runner? Then squeeze onto the start line along with the other 20,695 members who rate it as their favourite
