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Heart Rate Monitors - The Basics
By David Mitchell on 20/10/2008 10:49:53
Do you need a £360 heart rate monitor - or will £30 be enough? Here's how to buy a versatile training ally
Getty ImagesThe conundrum: push yourself too hard and run yourself into the ground. Don’t push yourself hard enough and never improve. The answer: start listening to your heart, not your head, by using a heart rate monitor (HRM). What does a HRM do?Training using an HRM makes sur...
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60-Second Guide: Core Stability
By David Mitchell on 13/08/2008 15:05:48
A strong core will make you fitter and faster, as well as minimising your risk of injury
the base on which the rest of your running is built. Whether you are a beginner or an experienced runner concentrating on your core will ensure you become both fitter and faster.Where exactly is your core?Your core section (commonly called your torso
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Pocket Race Guide - July
By David Mitchell on 23/06/2008 09:35:49
Featuring... Charmouth to Golden Cap Challenge, Mansfield Half-Marathon, Evesham Vale 10K, Surrey Slog Half-Marathon, Fairlands Valley Challenge, Swanage Half-Marathon and Harlow 10
in the East Midlands attracts on average around 1,000 competitors – an indication of the excellence of this event. Many runners return to this race year after year, but it also attracts a healthy number of beginners and first-timers. The course starts at Berry
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RW Pocket Race Guide - October
By David Mitchell on 25/09/2008 12:25:32
Featuring... Saab Salomon Turbo X Mugdock, Great Clarendon Marathon, Aberystwyth Twin Peaks 7, Great Eastern Run, Leicester City Marathon, Wimbledon Audi 10K, East Coast Run 10K and Holmfirth 15
, October 12) What the Great Eastern Run lacks in landmarks it makes up for in creativity, ambition and spirit. With enormous PB potential – due to the flat course – and a beginner-friendly nature, it’s a race all runners can enjoy. Keep an eye out
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Pocket Race Guide - November
By David Mitchell on 27/10/2008 09:51:04
Featuring... Guy Fawkes 10, Stevenage Half-Marathon, Bexhill Seafront Poppy Half-Marathon, Hell Down South, Heaton Xmas Pud 10K, Sospan Road Runners Multi-terrain 10, City of Norwich Half-Marathon, Downton Half-Marathon
, but nothing too challenging, meaning beginners can enjoy it, while seasoned runners can look for a quick time. There’s a limit of 3,000 entrants, which is likely to be reached well in advance of the closing date. More eastern highlights... Stowmarket Striders
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RW Pocket Race Guide - September
By David Mitchell on 28/08/2008 13:17:47
Featuring...Totallywild 10K, Carver Wolverhampton City Marathon, Studland Stampede 12K, Yorkshireman Off-Road Marathon, Anglesey Marathon, Middlesbrough Tees Pride 10K, The Great Gorilla Run
of Apperley Bridge in this beginner-friendly off-road number.--Closing Soon... Cardiff Half-Marathon, October 19 Poole Runners Ladies Only 5K (September 2) Don’t miss out – there are only a couple of days left to enter this charity
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Categories
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Authors
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