's World - and we're going to upload a new one each week. Scroll to the bottom of the page! All but the two sample articles (this) and (this) are exclusively for subscribers to the UK edition of Runner's World. Don't be left out! You can get 30% off a

the carb-loading low-down with these simple dos and don'ts.Rest and RecoveryBecome a better runner even after you've pulled off your trainers with these quick and easy recovery tips.Core StabilityA strong core will make you fitter and faster, as well

for beginners!)And a guide to doing your weekly long run right. Finally, if you want to see how ordinary runners can move their training to its next level, Hard Training, with Mike Gratton, is a fascinating read.Runner's World schedules in fullMile - short

runners and mild overpronators. It’s also one of the best-looking shoes you can buy under £60 – in fact, it’s very easy to mistake it for the £75 Wave Rider.In short The Wave Phoenix is a reassuring constant at the £50 mark. It’s a perfect beginner’s shoe

question.Most of the articles come from back issues of the UK edition of Runner's World magazine; some are written especially for the web; and a few are from books from the publishers of Runner's World.About a quarter of the best articles are reserved

Weight 342gEvaluation If you only have £50 to spend on a running shoe, then the Nova Runner should feature on your list. With a good-looking and durable upper, Adiprene cushioning insert in the rearfoot and a substantial plastic shank extending up

about staying healthy as a runner, both physically and mentally. Gear This is home to our beginners’ buying guides, hundreds of Runner’s World tests and thousands of reader product reviews. There's also kit-buying advice, equipping you with everything

race listing for them (one current limitation)Some imported ratings have no runner name, because we were unable to match them to an RW member. This won't happen for future ratingsSub-events can't currently be rated independently of main events

Most injury is avoidable: the first rule is not to kid yourself that it's outside your control.Beginners need to take double care, because their muscles and tendons may need many months to adapt to the forces and range of movement of running

starting point for a heavyweight beginner.In short If you want cheap stability, the Canton Road has it in wads. Its weight means that it’s only a big-runner option, however.Try it if you liked Saucony GRID Stabil (£55); Reebok DMX6 MC (£75); Adidas Piedmont