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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted
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RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced
The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNERS WORLD, a good book, or an accredited coach at your local club, thats ideal. It will be a tried
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
for beginners!)And a guide to doing your weekly long run right. Finally, if you want to see how ordinary runners can move their training to its next level, Hard Training, with Mike Gratton, is a fascinating read.Runner's World schedules in fullMile - short
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
is that you'll never have to think about what to do on a particular day. You get up, your session is there; you do it. Perfect.You may have seen these Runner's World programmes on the Race for Life website already:The beginners' six-week plan, based on a run
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Race-Specific Speedwork
By Runner's World on 05/08/2002 16:43:43
How to fine-tune your speed training to your race distance
in a fast training session, and the following sessions for races over 10 miles should only be attempted once. These sessions are not for beginners.Key session for mile races: 8 x 400m with around 90-second recoveriesKey session for 5K races: 4 x 1M
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BIG Speedwork Index
By Runner's World on 09/06/2009 16:48:33
Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information
with these simple speed sessions. Quick As You Like Think speedwork isn't for a runner like you? This article will change your mind. Ideas for improversIf you've been running for a while and are worried that your race times are starting to plateau
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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals
Sel.formString(""));document.getElementById("trainstart").selectedIndex = 1; Background and Specifications The RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40
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Gratton's Hard Marathon Training Schedules
By Runner's World on 03/01/2006 11:13:48
Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how
). This turns on its head the accepted system of starting a marathon build-up from a low mileage base and building up the long runs and total miles between Christmas and the race – usually about 12 to 16 weeks. This is fine for relative beginners
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