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Become a site member... and win £100 of Asics kit!
By Runner's World on 10/10/2007 13:29:06
Meet our two latest Members of the Month
number of short-distance races over the coming months."I’ve found both the beginner training articles and the INSPIRE virtual running club really motivational," he says, "and I love reading all the product reviews when I'm looking for new kit." Needham
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Runner's World PB Awards 2008
By Runner's World on 15/01/2008 13:48:28
Help us select Britain's best running club as part of our annual celebration of the products and services that help make your running so enjoyable and enriching
of the club. A positive record or attracting beginners and juniors to trial the club then nurturing them through the ranks into regular members.You can nominate clubs for this award either via email or by posting your nomination(s) to the following address
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The RW Mile Challenge
By on 27/08/2010 10:44:19
Give us eight weeks of your time, and we'll give you the tools and support you need to master the mile.
The Magic MileThe 7 Key Ingredients of Mile Training A Beginner's Guide to Mile RacesFast ForwardStrong and LongOur best mile schedulesThe Go-Fast Mile PlanThe 'Treat Me Gently' MileThe Solid MileThe Murderous MileThe Alternative RW Mile Schedule
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Video promotion: Puma's new Mobium Elite
By on 27/02/2013 15:13:14
Meet the Mobium Elite: Puma's revolutionary new shoe that adapts to the way you run.
to get out and train more often.Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners and its new kit feels exciting, different and responsive to the effort you put in, whatever your level. Take
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Promotion: The nature of running
By on 11/04/2013 15:08:52
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
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Hard works
By Steve Smythe on 01/06/2002 17:04:06
The definitive serious speedwork article - packed with examples
fitness and race performances. Speedwork is not for you if you’re a total beginner. But once you’ve progressed to running 30-40 minutes or more, three or four times a week, you’re ready to start easing into it in the form of gentle fartlek (short, slightly
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RW's Training Pace Calculator
By on 05/11/2004 16:32:36
Calculate your training paces - just enter a recent race time
to your fat-burning.So, even when you're not training for a specific marathon, it's a good ideato do at least one semi-long run a week. Because long runs are done at arelaxed pace, there's great latitude in how fast you actually run. In general,we believe
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Heart Rate Training - The Basics
By Sean Fishpool on 05/06/2002 08:35:27
A short, foolproof guide to training by heart rate
maximum.To know your target heart rate though, you’ll need to know your maximum. If you’re very overweight or a complete beginner, it’s best to use the very approximate formula of 214-(0.8 x age) for men and 209-(0.9 x age) for women to estimate your
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members
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Quantity Control
By Ed Eyestone on 28/07/2003 17:53:26
There's truth in the saying that it's quality, not quantity that counts
cutting their training to four days a week? Will running at a moderate pace become the ideal training rate? Not a chance.But there are a few important training lessons which can be gleaned from this study:Less is more for beginners The Northern lowa study
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