easier though - hills can be daunting and exhausting opponents, especially for beginners. What advice can you offer this week’s questioner as she prepares to tackle her first climbs?"I’ve been training for three months now and did a 5K in June. Now I
for example, that would be 10 miles steady, 10 miles tempo, five miles fast and five miles slow. This has the advantage that you can get some steady miles in for general conditioning, you get practice at running near to race pace, and you get to do some
