to make those sessions not only bearable but enjoyable - time trialling.Time trials will not only improve your cardiovascular fitness, leg strength and speed endurance, they also replicate the bike leg of a triathlon so you can become used
're hopping on your bike to prepare for a triathlon or just to diversify your training, you can expect to become a better runner as a result.To reap all the benefits of cycling, however, you first need a bike. Will that old clunky machine in the back
