neglected by tri athletes, important for all three disciplines.Improve shoulder mobility, vital for the swim.Beginner: go through 1 round of all movements to practise form 8 reps. Then add 2 circuits 30 secs per exercise.
Intermediate: 3-4 circuits 45 secs

Looking for a thrilling new challenge, a fat-stripping workout or just an excuse to buy a ton of new kit? Then ‘tri’ out the UK’s fastest growing sport. Triathlon England says its membership base has shot up by more than 200 per cent in the last 10 years, most notably among peopl...

Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He works as a consultant in private practice dealing with everyone from elite level runners to beginners.Q1. I’m grateful for the opportunity