The 5K is a perfect distance for the beginner looking to run their first race. But, given that it’s halfway between middle and long distance, it’s also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall

The 5K is a perfect distance for the beginner looking to run their first race. But, given that it's halfway between middle and long distance, it's also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall

is as vital as any other factor in keeping them returning every week, and hence keeping their training on track. TIME TRIAL TRAINING SCHEDULE (Beginner/20-30 mpw/40-50mpw)   Mon Tues Wed Thurs Fri Sat Sun Total WK 1