.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running

't always the same, you generally find the same guys turning up so you can work out who is becoming quicker."Local v openTime trials fall into two categories. Local club events are fairly relaxed affairs and often the best way to start. Evening 10-mile

the run portion of these workouts, for every two minutes of hard effort, beginners should walk for one minute, gradually increasing the length of the hard efforts.You've got...20 minutesYou should: Perform an 'envelope run'This drill run builds