This advice is especially valuable for beginners and those hoping to build endurance. When you find that you can gradually spend more and more time on your feet, all that hard work seems to be paying off. If youre a more experienced runner, youll find
well her new designer lycra shorts fit her bum?Of course, we all have different reasons for running, but many of us have more in common than you might think. We've looked at the evidence and come up with four general categories of runner, characterised
of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the training forum. TRAINING: GENERALGeneralCross-country and trail running - how
