It’s unlikely you’ll win every race you enter but you can be a winner every time you race by setting a new PB (personal best time). The full version of this article contains nine tips that - put simply - work. They go from timing your race right

It’s unlikely you’ll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips that work.Strong LegsMany runners assume that because they run, they don’t need to do leg

RacingYou've trained for months, so don't blow it: race smart"The strategy that applies to almost any race is to run with your head for the first two-thirds of the race and with your heart for the final third," says coach Jack Daniels. Running

Here's how to race on the right foot – from the people who learnt the hard wayStart SmallThe best way to approach racing is to start small. Whether you’re planning to do your race as a one-off, or as the first step in a long running career, you

shapes and sizes and ability..."- RW forum member Michelle CrickFind a race...There are 2500 races a year in the UK. Some are flat, some tough, some on trails, some with amazing scenery - and almost all welcome beginners. Find a race Search the UK

the fatigue that comes with it. A steady, fast run – a bit like a race on your own – or a series of repeated shorter runs with fixed rests between them (ie interval training) will help you to do this.Beginners should start by alternating fast running

Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly